Vitamin d

Author: Prof. Dr. med. Peter Altmeyer

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Last updated on: 24.02.2026

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Synonym(s)

Antirachitic vitamin; calciferol, vitamin D1, vitamin D2, ergocalciferol; Calcitriol; Cholecalciferol; Cholecalciferolum; vitamin D3, colecalciferol

Definition
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The term vitamin D (vulgo: "sun vitamin") is to be understood as a collective term for a group of fat-soluble vitamins that regulate the calcium and phosphate balance, among other things. All steroid-like representatives of the vitamin D group (vitamin D1, vitamin D2, vitamin D3) belong to the secosteroids and differ only in their side chains (see formulas of vitamins D2/3). They are formed in the organism from unsaturated sterols, the various vitamin D precursors (D-provitamins). Vitamin D has complex hormone-like effects ("vitamin D hormone") with an influence on muscle strength, cardiovascular diseases, blood pressure and diabetes mellitus as well as immunoregulatory properties.

The individual representatives of the vitamin D group are only present in minimal quantities in food. In contrast, their precursors, the D-provitamins, are abundant in the animal and plant kingdoms.

Historically, "vitamin D1 " is a reaction mixture of ergocalciferol and the biologically inactive lumisterol, which is formed when ergosterol is exposed to UV radiation.

Vitamin D2 (ergocalciferol) can be formed by UV irradiation of ergosterol, primarily in fungi and yeasts; this also occurs - less frequently - in other eukaryotic microorganisms.

Vitamin D3 is formed from provitamin D3 (7-dehydrocholesterol), which is mainly found in animal tissue. 7-dehydrocholesterol is the most important representative of provitamin D. Under UV radiation, 1,25(OH)₂D₃, cholecalciferol, is formed. However, 7-dehydrocholesterol can also be produced renally by the body itself. Both D vitamins are therefore subject to the same metabolic process; they are mutually interchangeable.

The skin, especially the epidermis, plays a decisive role in vitamin D synthesis in the organism. As UV rays convert the photosensitive and photoreactive provitamins into metabolically active compounds (D vitamins), the organism stores the provitamins in the epithelial cells, as UVB rays (UV spectrum: 290-320 nm) are only effective there. This means that the highest concentrations of provitamin D3 are found in the epidermis and there in the stratum spinosum and stratum basale. In the blood, these are bound to the vitamin D3-binding protein (DBP, transcalciferin) and transported to the liver. Vitamin D3 plays by far the most important role of the D vitamins.

General information
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Formation of 1,25(OH)₂D₃ (calcitriol): Cholecalciferol itself is functionally inactive and is only hydroxylated in a further enzymatic step in the liver to 25-hydroxycholecalciferol (calcidiol) or further in the kidney by 1α-hydroxylase to 1,25-dihydroxycholecalciferol (calcitriol). Calcidiol is the form circulating in the blood (and the main indicator of vitamin D status in the body). This derivative is still largely inactive as a pre-hormone or precursor. Only the second hydroxylation mentioned above leads to the highly effective 1,25(OH)₂D₃ (see also the importance of externally applied calcitriol in psoriasis therapy), the actual hormonally active form of vitamin D in the human organism (vitamin D hormone). This enzymatic step is regulated by calcium, phosphate and FGF23, among other things. A low phosphate level promotes calcitriol formation, a high phosphate level inhibits it. Calcitriol synthesis is significantly restricted in advanced renal insufficiency. Calcitriol is broken down by 24-hydroxylase to water-soluble calcitroic acid and excreted via the bile.

Extrarenal calcitriol: Calcitriol is also formed extrarenally in keratinocytes, monocytes, T and B lymphocytes and Langerhans cells. However, this extrarenally formed calcitriol is not released into the blood, but regulates various cell functions such as proliferation, differentiation, angiogenesis and apoptosis locally, in some cases also tissue-specifically (Reichrath J et al. 2018).

Calcitriol effect: Calcitriol acts like a steroid hormone. It reciprocally inhibits the enzyme 1α-hydroxylase, whereby calcitriol formation is controlled as required. It binds to an intracellular vitamin D receptor (VDR). This receptor has the systematic designation NR1I1 (NR = nuclear receptor, subfamily 1, group I, for member 1; see nuclear receptors below) and belongs to the superfamily of nuclear transcription factors (nuclear receptors) and here to subfamily 1 (thyroid hormone receptor-like). The coding gene for VDR in humans is located on chromosome 12, gene locus q13.11.

VDRs are found in almost all cells of the body, but in varying distribution and density. For example, dendritic cells, macrophages, T and B cells express the vitamin D receptor and 1α-hydroxylase (CYP27B1).

Of the natural ligands of the VDR, calcitriol is by far the ligand with the highest binding affinity. Calcitriol binds 100-1000 times more strongly to the VDR than 25(OH)D3 or 24,25(OH)2D3. The vitamin D receptor activated via ligand binding is channeled into the cell nucleus and binds as a heterodimer with the retinoid X receptor alpha (RXR alpha) to its responsive elements in the DNA. It alters the transcription of various genes with corresponding biological effects. The activated vitamin D receptor regulates multiple cell effects such as proliferation, apoptosis, migration, invasion and differentiation.

Calcitriol and regulation of calcium homeostasis: The best known function of 1,25(OH)₂D₃ is its central role in the regulation of calcium homeostasis and bone metabolism ("calcemic effects"). The primary aim is to ensure that plasma calcium levels are kept stable within narrow limits and, together with PTH, to provide calcium for bone mineralization. The small intestine as the site of enteral calcium and phosphorus absorption, the kidneys as the sites of renal calcium and phosphorus excretion and reabsorption, 1,25(OH)₂D₃ biosynthesis and the parathyroid gland as the site of formation of the regulatory hormone PTH (which is the most important besides 1,25(OH)₂D₃) play a decisive role here. Calcitriol in turn reciprocally inhibits parathyroid hormone secretion in the parathyroid glands. Its formation is indirectly influenced by oestrogens, glucocorticoids, calcitonin, somatotropin and prolactin, among others. Glucocorticoids inhibit the formation of calcitriol (possible vitamin D deficiency under systemic corticosteroid therapy; substitution if necessary).

Vitamin D3 function in lymphocytes: In addition to the classic role of the vitamin D3 endocrine system, "non-classical" functions of vitamin D3 have also been demonstrated. For example, a connection between vitamin D3 deficiency and an increased prevalence of immunological disorders, malignant processes and metabolic and cardiovascular diseases is being discussed (Geldmeyer-Hilt K et al. 2011).

VDR activation by its natural ligand calcitriol induces antimicrobial proteins such as cathelicidin (LL-37) or β-defensin(DEFB4) in monocytes and macrophages. The induction of β-defensin is NF-κB- and IL-1β-dependent(Doss M et al. 2010). Calcitriol also inhibits the expression of proinflammatory cytokines such as TNF-α, IL-6 and IL-12 in monocytes (Zhang Y et al. (2012). Calcitriol also modulates the function of the adaptive immune system, such as TCR-dependent activation and differentiation of naive T cells as well as T cell proliferation (inhibition) and promotes the formation of regulatory CD4+ and CD25+ T cells. Calcitriol inhibits both B-cell proliferation and plasma cell differentiation. Calcitriol also inhibits IgE secretion. Activated T and B lymphocytes express the enzyme CYP27B1, which catalyzes the synthesis of the active form of vitamin D3, calcitriol, from its precursor form, 25(OH)D (calcidiol). Therefore, endogenous calcitriol synthesis can also take place (non-genomically) autocrine.

UV-inducedformation of 1,25(OH)₂D₃: If the skin of a fair-skinned, non-UV-irradiated fair-skinned Caucasian is exposed to full-body irradiation, it produces 10,000 to 20,000 IU (250 µg to 500 µg) of vitamin D3 within 24 hours. Sufficient vitamin D3 production of the skin for one day is achieved after 15 minutes of sun exposure of the face, hands and forearms! In dark-skinned people, the high melanin content in the skin reduces successful vitamin D production. In northern latitudes, it is therefore not uncommon for migrants with dark skin to suffer from low vitamin D3 levels(Powe CE et al. 2013).
The vitamin D3 supplied through food or produced in the skin is bound to the vitamin D3-binding protein (DBP, transcalciferin) in the blood and transported to the liver.

Calcitriol promotes the enteral absorption of calcium and phosphate via the induction of the calcium-binding protein in the mucosa cells of the small intestine and reduces renal calcium and phosphate excretion; bone mineralization is thus promoted. Calcitriol reciprocally inhibits parathyroid hormone secretion in the parathyroid glands.

Calcitriol reciprocally inhibits the enzyme 1α-hydroxylase. This needs-based control of calcitriol formation explains why calcitriol is recognized as having "hormone status".

As a steroid hormone, the substance binds to an intracellular vitamin D receptor (VDR). It can thus be channeled into the cell nucleus. There, the vitamin D receptor complex binds to the DNA and changes the transcription of various genes with corresponding biological effects. It has been found that vitamin D improves the induction of cathelicidin from monocytes. Furthermore, the formation of defensins is stimulated.

Degradation of calcitriol: Calcitriol is degraded by 24-hydroxylase to water-soluble calcitroic acid and excreted via the bile.

Clinic
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Rickets and osteomalacia: Rickets and osteomalacia are syndromes of vitamin D deficiency in growing or adult individuals. They are caused either by a lack of absorption or self-synthesis of vitamin D, by disorders in vitamin D metabolism, or by functional disorders in the receptor or transactivation area. In the absence of 1,25(OH)2D3 (calcitriol), this deficiency always leads to hypocalcaemia, because the enteral uptake and renal reabsorption of calcium are restricted. This in turn triggers increased PTH secretion. Serious disturbances in bone metabolism occur; on the one hand, due to calcium deficiency (or the disproportion of calcium and phosphate in plasma) and the resulting reduced mineralisation of the bone matrix, on the other hand, due to the misregulated matrix synthesis and the PTH-induced increased rate of bone resorption. The result is mechanical instability of the bone, which leads to severe clinical symptoms, especially on the growing skeleton, such as growth retardation, deformations especially of the long tubular bones and excessive matrix production at the epiphyseal joints, accompanied by bone pain, hypocalcemia and phosphatemia and secondary (reactive) hyperparathyroidism. In the adult organism there is mainly an increased susceptibility to fractures and a radiographically detectable reduction in bone mineral density.
Granulomatous diseases: Patients with tuberculosis, sarcoidosis and other granulomatous diseases produce increased amounts of calcitriol (1,25(OH)2 vitamin D3) in macrophages. This can lead to vitamin D hypervitaminosis with consecutive hypercalcemia (E83.58) (Baughman RP et al. 2017).

Vitamin D3 in atopic diseases: Vitamin D3 promotes immunological tolerance in most immune cells associated with asthma. For example, vitamin D3 inhibits the production of IgE in B cells and the maturation and differentiation of mast cells. In dendritic cells it induces a tolerogenic phenotype and generates CD4+ CD25+ T cells with regulatory properties. In a mouse model of allergic asthma, vitamin D3 application reduces eosinophil infiltration and Th2 cytokine levels in bronchoalveolar lavage fluid (BALF) in ovalbumin-sensitized mice. Serum 25(OH) vitamin D3 levels were shown to correlate inversely with total IgE, but also with the frequency of eosinophils in peripheral blood. An increase of 10 ng/ml (25 nmol/L) serum 25(OH) vitamin D3 leads to a decrease of 25 I.U./ml in total IgE and of 29/mm3 in eosinophils in peripheral blood. Furthermore, studies have shown that vitamin D3 status was negatively associated with total IgE and the number of circulating eosinophils, basophils and neutrophils (Hollams EM et al. 2011; Black PN et al. 2005).

Bronchial asthma: It has been shown that vitamin D3 uptake in asthma patients with glucocorticoid resistance leads to an improved response to dexamethasone and induction of IL-10 in CD4+ regulatory T cells (Searing DA et al. 2010; Sutherland E R et al. 2010). Apparently, vitamin D3 supplementation also appears to reduce the risk of recurrent respiratory infections and the frequency of asthma attacks in children with asthma (Majak P et al. 2011). A further connection between vitamin D3 metabolism and the development of asthma is proven by various studies. VDR polymorphisms, which are associated with an increased risk for the occurrence of type I bronchial asthma.

Atopic dermatitis: Many publications have discussed the role and possible beneficial effects of vitamin D3 metabolism in atopic dermatitis (AD).

Psoriasis: The beneficial effects of calcitriol on psoriasis are well known. It has been shown that the biologically active form of vitamin D3, calcitriol, promotes keratinocyte differentiation and has a stimulating or even inhibitory effect on keratinocyte growth depending on calcitriol concentrations. Calcitriol induces the synthesis of growth factors from the PDGF family (plateletderived growth factor) and thus promotes wound healing. Furthermore, calcitriol increases TNF-α-dependent keratinocyte differentiation, decreases the synthesis of IL-1α, IL-6, CCL5 chemokine (RANTES) and reduces inflammation in epidermal keratinocytes (Fukuoka M et al. 1998).

Vitamin D and autoimmune diseases: Various immune cells such as dendritic cells, macrophages, T and B cells express the vitamin D receptor and 1α hydroxylase(CYP27B1). Furthermore, associations between vitamin D deficiency and various autoimmunological diseases such as rheumatoid arthritis, systemic lupus erythematosus and multiple sclerosis have been reported (Ao T et al. 2017; Langer-Gould A et al. 2018). Thus, various studies have shown that Studies have shown a negative correlation between serum 25(OH) vitamin D3 concentrations and the risk of MS. In addition, most of the MS patients investigated to date were vitamin D3-deficient. Supplementation of MS patients with high-dose 1,25(OH)2 vitamin D3 resulted in an increase in IL-10+ frequencies and a decrease in the ratio of IFN+/IL-4+ T cells. Furthermore, an association between a low serum 25(OH) vitamin D3 status and the occurrence of T1 diabetes mellitus has been demonstrated (Svoren BM et al. 2009). In rheumatoid arthritis (RA), a negative correlation between serum 25(OH) vitamin D3 concentrations and disease activity was observed in patients with RA.

Vitamin D and age: With age, the 7-dehydrocholesterol content of the epidermis decreases continuously. Furthermore, the skin's ability to produce vitamin D3 also decreases with age (by a factor of about 3 compared to a 20-year-old person). A simultaneous low UV exposure may provide indications for vitamin D substitution.

Other: Vitamin D is often mentioned as a general-purpose weapon against depression, cancer, diabetes and cardiovascular diseases. Vitamin D supplements can be found in large numbers on supermarket and drugstore shelves. A relevant vitamin D deficiency (< 12.5 ng/ml) is however, according to RKI statistics, rather rare. This is because the healthy organism is able to store vitamin D sufficiently.

Therapy
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The German Society for Nutrition (DGE) has given guideline values for the amount of vitamin D in the absence of endogenous synthesis. It recommends 10 µg per day for infants in the first year of life and 20 µg (800 IU) vitamin D3 for toddlers and adults.

Overdoses of vitamin D lead to hypervitaminosis with disturbed calcium and phosphate metabolism and withdrawal of calcium from the bones. This is deposited in vessels and in the kidneys.

The International Vitamin D Standard is a 0.01% solution of irradiated ergosterol in olive oil. 1 IU is the amount of vitamin that has the antirachitic power of 1mg of this standard solution (=0.025ug of pure crystalline vitamin D3); 1mg of vitamin D3 is 40,000 IU.

Vitamin D3 supplementation during pregnancy but also in early childhood reduces the risk of T1DM (T1 diabetes mellitus). However, vitamin D3 supplementation studies in patients with established T1DM showed contradictory results.

Note(s)
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The German Society for Nutrition (DGE) has given guideline values for the amount of vitamin D in the absence of endogenous synthesis. It recommends 10 µg per day for infants in the first year of life and 20 µg (800 IU) vitamin D3 for toddlers and adults.

Overdoses of vitamin D lead to hypervitaminosis with disturbed calcium and phosphate metabolism and withdrawal of calcium from the bones. This is deposited in vessels and in the kidneys.

The International Vitamin D Standard is a 0.01% solution of irradiated ergosterol in olive oil. 1 IU is the amount of vitamin that has the antirachitic power of 1mg of this standard solution (=0.025ug of pure crystalline vitamin D3); 1mg of vitamin D3 is 40,000 IU.

Further on the formation of colecalciferol (vitamin D3) in the skin under UV influence: The process of UV-induced formation of the D vitamin is also experimental. This can be demonstrated by the example of 7-dehydrocholesterol. When 7-dehydrocholesterol is exposed to natural sunlight, about 20% of the 7-dehydrocholesterol is converted into 1,25(OH)-D3 (colecalciferol) after a few minutes. With further irradiation, the concentration of colecalciferol remains constant in this experimental approach. Colecalciferol itself is also photolabile and is degraded to physiologically inactive products (lumisterol and tachysterol) by further UV-B irradiation. If a narrow spectrum UV-B light source (UV spectrum: 290 to 300 nm) is used as radiation source, even 65% of the original 7-dehydrocholesterol is converted into colecalciferol (vitamin D3).

If the skin of a fair-skinned non-UV-irradiated fair-skinned Caucasian male is irradiated whole-body, it produces 10,000 to 20,000 IU (250 µg to 500 µg) of vitamin D3 within 24 hours. A vitamin D3 production of the skin sufficient for one day is sufficient after a 15-minute exposure of the face, hands and forearms to the sun! In dark-skinned people, the high content of melanin in the skin reduces the production of vitamin D. In northern latitudes, migrants with dark skin types therefore often suffer from low vitamin D3 levels (Powe CE et al.2013).

Other effective vitamin D3 derivatives: In the human body, not only the actually effective 1,25(OH)2D3 (calcitriol) and its known derivatives are produced and active, but also a number of other hydroxylated vitamin D3 and D2 compounds mediated by the cytochrome P 450 family, which are formed by deposits on the side chain of the original substance framework. These derivatives interact with different affinities not only with the vitamin D receptor (VDR) but also with other cell receptors.

Literature
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Last updated on: 24.02.2026